Healthy Food Planet

Some people were surprised when they know that there are foods that lower blood pressure quickly but it is true, so you can eat some specific foods to reduce blood pressure.

More than one billion people in the world have a blood pressure problem and they are searching for foods that lower blood pressure quickly, but they do not know that those kinds of foods can be in front of them and they do not realize that.

First, you need to know the risk of hypertension or high blood pressure, you will face a problem with your blood vessel and that can damage your heart, plus it could lead you to kidney disease, stroke, and so many other problems.

You can reduce those problems in many ways, but the most effective way ever is by eating foods that lower high blood pressure and we will tell you the name of all those foods in details.

Some people who are suffering from high blood pressure can solve their problem by putting a daily schedule and eat at least 6 different types of foods that lower blood pressure quickly.

What foods lower blood pressure?

Some people ask themselves about what foods lower blood pressure, and most of them do not know the answer of that question.

Therefore, we will tell you what makes some kinds of foods lower blood pressure in the following lines.

• You have to look for foods that have a huge amount of fibers and vitamin C because those foods are your only way to face high blood pressure problem
• Any food that is rich in containing potassium, calcium, and magnesium will be good for reducing blood pressure
• Foods that contain a huge amount of water and low calories will make you have a normal blood pressure
• The less you eat foods that contain too much sodium, the more you will manage the limit of your blood pressure

Top foods that lower blood pressure quickly:

In the following lines, we will give you a fast look at a number of foods that lower high blood pressure and solve all the heart diseases that make you feel tired all the time.

• Mango: 

Mango is considered as the most effective foods that that lower high blood pressure because it is a great source of fiber and beta-carotene, which have deemed effective at lowering blood pressure.

If you do not like the raw mangoes, then try freezing and blending them with homemade drinks and you will get the best results ever.

• Berries:

There are so many kinds of berries but the most important kind of them are blueberries and strawberries, which are one of the effective foods that lower blood pressure quickly because they contain antioxidant compounds called anthocyanins that help you to reduce blood pressure.

Blueberries and strawberries have the ability to decrease your blood pressure quickly because of the anthocyanins, so people should eat those foods to reduce blood pressure.

You can enjoy the berries as a snack, or you can have it directly after meals, or you can drink them as smoothies.

• Prunes:

Some people do not like eating Prunes so much, but they have no idea of the benefits that they will get if they eat only three to six dried prunes per day.

Everyone has to know that prunes are one of the foods that lower blood pressure significantly because they are a good source of fiber.

You can have that sweet and delicious superfluity as a snack or you can add it into many sweet and savory dishes.

• Dark chocolate:

Dark chocolate is famous for its big role in reducing blood pressure, so it is considered as one of the foods that lower blood pressure quickly, which you have to eat daily without thinking.

You need to know that dark chocolate is rich in many different phytochemicals, such as theobromine, procyanidins, catechins, and epicatechin.

To make sure that you get all the benefits of dark chocolate, then you need to eat it as your daily foods to reduce blood pressure, so you need to eat one bar of it at least one-time per day.

• Salmon:

Some researches confirmed that salmon is one of the foods that that lower high blood pressure because it is a good source of omega-3 fatty acids, which can help reduce blood pressure.

Salmon is the perfect meal for anyone who is looking for foods that lower high blood pressure, so you need to put it on your top daily eating list.

It is better to eat salmon twice a week to get all its benefits and you will be surprised by the results.

• Bananas:

Bananas can be one of the important foods that lower high blood pressure because each banana contains plenty of potassium, which is responsible for managing hypertension.

The role of bananas that make them on the top list of the foods that lower blood pressure backs to the amount of potassium and its effect on reducing alleviates tension in the walls of the blood vessels.

Therefore, you should eat at least two bananas per day to get enough potassium to reduce blood pressure.

• Apricots:

Eating one apricot per day can reduce blood pressure immediately, and it has the ability to low your risk of chronic disease.

You can eat the apricots as a snack or you can add some of them to your fruit salad and you will have an effective food that lower high blood pressure quickly.

On the other hand, you can get about 3.3 grams of dietary fiber if you drink a cup of apricots every day, which is a good and healthy thing for you.

You need to know that apricots are rich in vitamin C, fiber, they are one of the fruits that beta-carotene-loaded, that is what makes apricot one of the famous foods that lower high blood pressure.

• Kiwi:

You can try to eat kiwi as if it is your main foods to reduce blood pressure, it is so good for all the people who have high blood pressure levels.

Some researchers found that if you eat three kiwis per day for about 8 weeks your blood pressure will be normal and you will not suffer from high blood pressure anymore.

You can add some kiwis to your daily lunch in order to get enough vitamin C, which will significantly reduce blood pressure.

• Apples:

You will get about 4 grams of blood pressure-lowering fiber if you eat only one apple a day because apples are rich in quercetin, which is absorbed into your system quickly and supports veins, so it will lower blood pressure.

Apples can also lower the risk of heart disease because they are high in soluble fiber, and that plays a big role in lowing cholesterol and reduce high blood pressure.

• Watermelon:

The doctors recommend eating watermelon every day to reduce blood pressure because it has an amino acid called citrulline that are responsible for lower high blood pressure.

You need to know that citrulline plays an important role in producing nitric oxide to your body, it is a gas that relaxes blood vessels, which can lower high blood pressure very well.

In order to get all the benefits of watermelon, you have to add it to fruit salads and smoothies too, or you can simply enjoy it as a cool normal watermelon.

• Oats:

Oats are rich in one type of fiber called beta-glucan, which play an important role in reducing blood pressure.

Why cannot you try to start your day with a bowl of oatmeal or you can add rolled oats to your meals specially if they are vegetarian burger patties or meats?

You will get the best results ever, if you eat about 20 grams of oat bran per day, and you will see the results by your eyes and you will enjoy a very healthy life too.

• Eggs:

There is some recent research suggests that eggs have protein powerhouses, which play an important role in reducing blood pressure.

If you are suffering from high blood pressure, then you have to follow a high-protein diet, which depends on having at least two eggs per day.

You need to know that eggs can lower blood pressure quickly, and it can make you lose so much weight easily too.

• Cherries:

They are one of the foods that lower blood pressure quickly because they are rich in vitamin C, fiber, and quercetin.

Some studies confirmed that cherries contain something called resveratrol, and that is responsible to reduce blood pressure.

You can eat a small dish of cherries or cherry juice every day and you will lower high blood pressure immediately without making any efforts, and you will protect yourself from all kinds of cardiovascular diseases.

• Garlic:

All of us know that garlic has so many benefits that help to improve our health, but most of us do not know that garlic is one of the foods that lower blood pressure too.

There is so many research that proves the high ability of garlic to increase the body’s production of nitric oxide, which helps to dilate the blood vessels, and that will help all the people who have high blood pressure.

Generally, garlic can reduce both systolic and diastolic blood pressure in an effective way, and the best way to get all the benefits of garlic is by adding it to all your foods instead of salt because that can promote the health of your heart.

• Yogurt:

The positive results of yogurt can appear as quickly as possible, whether you are old or young, woman or man.

All the people who are suffering from high blood pressure specially women will feel healthy if they only eat about 2 cups of natural yogurt per day for almost 3 weeks.

You have to know that unsweetened yogurt, like natural or Greek yogurt, is the only type of yogurts, which will give you all the health benefits, and it is considered as one of the foods that lower blood pressure quickly.

You can try eating yogurt as a healthy snack or as a small dessert in the morning.

• Pistachios:

We all know that pistachios are one of the healthful nuts, which are on the top list of the foods that lower high blood pressure.

You can eat some of those pistachios when you feel that you are stressed because they can reduce blood pressure during times of stress very well.

Thanks to the compounds in all kinds of the nuts, specially pistachios, which play a big role in reducing the tightness of blood vessels, and that what make pistachios is the best solution of the high blood pressure problem.

Important note for everyone who has high blood pressure:

You cannot depend on those foods only to reduce blood pressure, you need to follow some other steps to get rid of blood pressure problems forever, such as:

• Do more exercise regularly because that will help in managing your blood pressure in a good and healthy way, and you will get the best results if you practice for at least 30 minutes per day for more than 4 weeks.
• Stay away from fast foods because they play a big role in increasing your blood pressure and makes you have so many different cardiovascular diseases.
• Some people have a blood pressure problem because of their weight increases, so if you want to manage your blood pressure and reduce it in a perfect way, then you need to lose some weight and follow a healthy diet
• Do not drink alcohol at all because it can make your blood pressure increases quickly and that is a bad thing for people who are already suffering from high blood pressure, and even if you take any blood pressure medications, the alcohol will reduce the effectiveness of them all.
• You have to know that you must not drink caffeine at all because that will make your blood pressure is so high in a very wrong way, specially if you are a person who has a blood pressure problem.

• If you are suffering from high blood pressure, then tell us how did you get rid of that problem