Healthy Food Planet

Egg and Avocado toast is very healthy, delicious and light in the morning, you can prepare it in only 15 minutes and you need only 5 main ingredients to make it ready, you can do it for your kids and adults too, you can serve it to at least 2 people.

It will give your kids energy, power and lots of protein, and you can have it as a diet snack if you want to lose some weight, and you will enjoy it at your lunch and dinner.

Nutrition Facts of egg and avocado toast:

• It has 321 calories
• It has 23g of fats
• It has 361mg of sodium
• It has 12g of protein
• Its total carbohydrates are 21g
• It has 191mg of cholesterol

Ingredients :

• 2 small boiled eggs
• 1 pitted avocado (green avocado)
• 2 slices of multigrain toasted bread
• 1 teaspoon of butter
• 1 teaspoon of black pepper
• 1 teaspoon of salt to taste
• 1 teaspoon of lemon juice
• Hot sauce (optional)
• cooking spray

How To Make Egg and Avocado toast:

1. Smash the avocado by using a fork and put it onto the toasted bread slice
2. Squeeze a small lemon over the smashed avocado
3. Slice the hard-boiled egg into small coins
4. You have to place the egg on top of the smashed avocado
5. Sprinkle some of the pepper and salt if you like
6. Now eat and enjoy that delicious snack with your kids

Note:

• Some people do not know how to store unused avocado, all you need to do is wrap it tightly with plastic wrap then place it in the refrigerator quickly, and when you want to use it, you will find it fresh and healthy

If you need a healthy fast breakfast snack, try this one and send us your experience and its pictures